BENEFITS OF CYCLING
Helps recover from bone injuries.
It is an ideal physical exercise to prevent osteoarthritis and osteoporosis.
Controls blood pressure.
Cycling contracts and relaxes veins and arteries. Your heart will thank you.
Improves muscle tone.
Quadriceps, thighs, glutes, arms, and shoulders gain strength and tone.
Increases breath capacity.
When cycling, you use more oxygen and end up exercising your breathing more.
Provides a sense of well-being.
Endorphins and serotonin are released, fighting depression, anxiety, and stress.
Helps with weight loss.
Cycling speeds up your metabolism. Your body burns calories more quickly.
MIND, BODY, AND SPIRIT
More than just a group for cycling, we have the purpose of Transforming Lives Through Cycling.
Connect with one of our groups scattered around and become a part of it to understand how this transformation occurs.
SEVEN BIKERS APP
Geolocation, 7B membership card, create cycling routes, rankings, collect photos, sync with Strava, and emergency contacts for your cycling friends.